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Self-care is essential for maintaining both mental and physical health. It involves engaging in activities that promote well-being and mindfulness. By prioritizing self-care, individuals can reduce stress, enhance mood, and improve overall life satisfaction. This practice can include exercise, meditation, or simply taking time to enjoy hobbies. Establishing a self-care routine encourages resilience against life’s challenges. Embracing self-care ultimately leads to a healthier and more balanced lifestyle that benefits not just oneself, but also improves relationships with others.